Check Your Mental Health

Mental Wellness — Fulgent Digital Clinic
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Mental Wellness Quiz

Evaluate mood, stress, anxiety, sleep, and cognitive function to maintain mental health.

What this quiz does

Assesses daily mood, sleep quality, stress levels, and emotional wellbeing.

How to take it

Answer honestly based on your past 4 weeks. Takes ~8–10 minutes.

What to expect

Results indicate Low, Moderate, or High concern. High concern → schedule virtual consultation for support.

Instructions

How often do you feel overwhelmed?
How well do you sleep?
Do you feel tired even after rest?
How often do you experience difficulty concentrating on tasks?
How would you describe your recent emotional stability?
Do you experience persistent feelings of worry or tension?
How often do you have trouble relaxing your mind or body?
Do you experience unexplained physical symptoms (headaches, stomach discomfort) during stress?
How well do you tolerate daily stress or pressure?
How often do you feel irritable or easily frustrated?
Do you struggle to stay motivated for school, work, or daily tasks?
How would you rate your recent self-confidence?
How often do you feel mentally exhausted (not related to physical activity)?
Do you experience racing thoughts that make it hard to stay calm?
12 How frequently do you avoid tasks or interactions because they feel overwhelming?

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Address: 21 Road by 3rd Avenue, Festac, Lagos, Nigeria
Phone: +234 708 936 4492
Email: fdc@fulgentdigit.com.ng
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