General Well-Being Self-Check
Quickly evaluate your everyday energy, sleep, mood, and lifestyle. This short, friendly self-check helps you spot areas that support long-term health and those that may need simple changes.
What this quiz does
This 15-question self-assessment reviews daily habits — sleep, diet, activity, stress, and common symptoms — to give you a quick snapshot of your current wellness.
- Helps you recognize early patterns that affect well-being.
- Provides practical, safe suggestions to improve everyday health.
- Shows when professional follow-up may be helpful.
How to take the quiz
Answer honestly based on the past 2–4 weeks. There are no trick questions — choose the option that best matches your usual experience.
- Takes ~5–8 minutes.
- Each question has simple choices; most use a low→high scale.
- After submission you’ll see an easy-to-read result with practical tips.
What to expect after completion
You’ll receive a non-diagnostic result: Low, Moderate, or High concern with clear next steps and lifestyle tips. If the score indicates follow-up, we recommend booking a virtual consultation.
Important: if you experience worrying symptoms (severe breathlessness, fainting, chest pain), seek emergency care immediately.
Ready to start?
Click “Start Quiz” to begin. After finishing, use the suggestions or book a quick virtual consultation with our clinicians at Fulgent Digital Clinic for personalised advice.